Bemused in Prague-a short interlude on our intrepid Yogi travels

I’m in Prague, the famous romantic city that legends are made of. As soon as we announced we’d put the city on our hit list our friends and family went wild. “ See the bridge at dawn, walk through the city at dusk, go to this museum, don’t miss that acrobatic show where the dancers … More Bemused in Prague-a short interlude on our intrepid Yogi travels

The Perfect Healing Soup for the Change of Seasons

Here in Germany I am experiencing the fluctuations of Spring not quite becoming Summer. The change of seasons is the time that Vata Dosha is most predominant. We often feel scattered, stressed and don’t sleep or digest well.  That’s why this weeks guest blog by Lauren Rose Burke is perfect. I hope you enjoy her  healing soup recipe.  … More The Perfect Healing Soup for the Change of Seasons

How gratitude has changed my life

In November I participated in an amazing project spearheaded by Lauren Tober called Capturing Gratitude. The assignment was to take a photo each day of something we were grateful for. I’d met Lauren at a Yoga Reach one day marketing intensive. We were paired together to give each other feedback. I was immediately struck by Lauren’s clarity, vision and … More How gratitude has changed my life