Last night my travelling companion woke me at 3.30 am to let me know  we were being bothered by a Bear.  “Bears” I moaned,  “what next”. Of course it wasn’t a  Bear, they don’t have bears in Pennsylvania or do they?  They don’t have hurricanes in NYC either or earthquakes in New Jersey, but this … More Earthquakes and Hurricanes and Bears Oh My !

Well after 7 years here I am back in NYC and its like I never left. My shoes hit the pavement before I did and the streets seem to know me better then I know myself. Without skipping a beat I went to see my teacher Alan Finger. As always he greeted me with a … More Yoga in the BIG apple…