इष्टम् ISHTAM

Rachel Zinman Yoga

इष्टम् ISHTAM is more than just a style of yoga

It’s a complete system which shows you:

How to fit a daily asana practice into your every day life

How traditional teachings offer real answers to the big questions

How to make HAPPINESS last 

How to create a paradigm shift in your approach to stress

How to incorporte breathing practices into your life that leave you energised and balanced

How to meditate so your mind stays calm and centred no matter what life presents  

How to enhance your creativity, playfulness and voice

Rachel and John teach in europe

Learn from two teachers who’ve both been practicing yoga for over 30 years

Imagine living a joy-filled, healthy and unconditioned purposeful life 

Applying the practices and teachings of इष्टम् ISHTAM makes not only your own life richer and more meaningful, unable to keep it to yourself you want others to experience it’s benefits as well.

visit www.rachelzinmanyoga.com for more info

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